Finding Time for Myself: Navigating Mom Guilt and Prioritizing Mental Health
As a new mom, one of the most challenging aspects of this journey has been finding time for myself to recharge outside of work and mothering duties. The mom guilt hits hard whenever I do things without Baby Z, whether it's spending time with friends, giving myself a facial, or simply taking a moment to breathe. It's a constant struggle, and that feeling of guilt seems like it will never fully go away. Despite this, I've come to understand the importance of making time for the things that bring me joy outside of being a mother. It's okay to do things for myself, even though the mom guilt creeps in every time. Navigating postpartum depression has been a significant part of my journey, and I've learned that a happy mom makes a happy baby. This realization has been crucial in helping me prioritize my mental health. Setting aside time to work on my mental well-being is not just a luxury; it's a necessity. Whether it's carving out moments to indulge in self-care r
